Breath Practice For A Balanced Mind

Does Monday have you feeling a little off? Not for long.

Photo by Jan Canty on Unsplash

~thank you to my teacher and my teacher’s teacher’s teachers. Abundant gratitude for passing on your wisdom ❤~

Today I’m going to be discussing the ancient Sanskrit practice of Nadi Shodhana Pranayama(spelled without the proper accents here), translated very literally as subtle…